9 - Expanding Yourself Through Recovery and Movement with Injury Rehabilitation and Prevention Specialist Dorota Lewandowski Artwork

Highest Health

A podcast about leveling up your health, physically, mentally, and spiritually. I started this podcast with the belief that elevating our health allows us to find higher levels of prowess, impact, human freedom, deeper levels of love, dial in the finest of attitudes, and accelerate our contribution to the world. Stepping towards health sovereignty and stepping away from myopically and chronically focusing on unnatural and denatured sources to sustain health allows us to realize our bodies innate brilliance when properly cared for physically, mentally and spiritually. On the other hand, when our only perception is believing our body does not contain an innate wisdom, we risk adopting the paradigm of a victim and acceptance of mediocrity. Less than thriving health not only becomes acceptable but one's only perception of life. This permeates all other areas of life. It threatens our purpose, passions, and creativity, dilutes our craft, our relationships can suffer, and our zest for life is put at risk. A life as such is what I believe is living a life below your true health potential. You absolutely can level up your health, achieve health sovereignty and experience life at your highest health potential. In this podcast you can expect to hear stories of healing, growth, people who ditched multiple pharmaceuticals achieving health sovereignty, people who left careers due to the unnatural health compromising lifestyle it required, various health topics & a few friendly chats with some health minded good friends. You can follow me @natashadasaro. If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro

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Highest Health

9 - Expanding Yourself Through Recovery and Movement with Injury Rehabilitation and Prevention Specialist Dorota Lewandowski

April 11, 2022 • Natasha Dasaro

Today’s guest is Injury Rehabilitation and Prevention Specialist Dorota Lewandowski. Dorota takes us through her mission & love for expanding others potential through recovery and movement. Dorota has a Master’s of Science in Kinesiology, concentrated in Cardiopulmonary Rehabilitation from CUNY Brooklyn College, a Double Bachelors of Science in Biology and Physical Education from St. Francis College in Brooklyn, NY, and an Associate Degree of Applied Science in Polysomnography from Oregon Institute of Technology. She is a certified Exercise Physiologist through the American College of Sports Medicine (ACSM) and is a board certified Polysomnographic Technologist, or Sleep Disorder Specialist.

In this episode she takes us through her own injury recovery journey of breaking her neck while surfing. She shares with us how this experience has allowed her to develop an emotional understanding of recovery and rehabilitation to integrate with her intellectual understanding of it. She goes on to share how she was able to extrapolate her experience and apply it both to the rehabilitation and preventative work she does with her clients.

We move on to discuss to the mental, emotional, & spiritual side of recovering from an injury to the benefits non-athletes experience from applying preventative, recovery and movement practices to their regime, the importance of social support, and the heart and soul she pours into her clients to facilitate their journey towards their highest health potential.

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