Highest Health
A podcast about leveling up your health, physically, mentally, and spiritually. I started this podcast with the belief that elevating our health allows us to find higher levels of prowess, impact, human freedom, deeper levels of love, dial in the finest of attitudes, and accelerate our contribution to the world. Stepping towards health sovereignty and stepping away from myopically and chronically focusing on unnatural and denatured sources to sustain health allows us to realize our bodies innate brilliance when properly cared for physically, mentally and spiritually. On the other hand, when our only perception is believing our body does not contain an innate wisdom, we risk adopting the paradigm of a victim and acceptance of mediocrity. Less than thriving health not only becomes acceptable but one's only perception of life. This permeates all other areas of life. It threatens our purpose, passions, and creativity, dilutes our craft, our relationships can suffer, and our zest for life is put at risk. A life as such is what I believe is living a life below your true health potential. You absolutely can level up your health, achieve health sovereignty and experience life at your highest health potential. In this podcast you can expect to hear stories of healing, growth, people who ditched multiple pharmaceuticals achieving health sovereignty, people who left careers due to the unnatural health compromising lifestyle it required, various health topics & a few friendly chats with some health minded good friends. You can follow me @natashadasaro. If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro
Highest Health
7 - From Finance Trader Chained to the Desk to Freediving (Nomad) Instructor Liberated by the Ocean. Ray Kho Shares How Freediving and the Ocean Changed his Health, Career, and Life.
Your career undoubtedly has an impact on your health, the two are inextricably tied together. After Ray graduated from university, he embarked on what he had been programmed to do, pursue a well-paying career and start a family. He spent 20 years basically handcuffed to a desk and unable to fulfill his desire to see the world.
He developed Fibromyalgia, depression, anxiety, unhealthy habits and was continually looking outside himself to alleviate his current conditions.
Since starting his freediving career he went from chained to a desk to diving in Taiwan, Palawan (Philippines), Gili Air and Bali (Indonesia), Koh Tao (Thailand) and Las Vegas, San Diego and Redondo Beach in USA. Ray now teaches freediving on the small island of Xiaoliuqiu, Taiwan. If you are interested in taking a course, please ping him a LINE @freedive_nomad.
In this episode we talk about how freediving changed his health and his life.
https://www.freedivenomad.com/
https://www.youtube.com/c/FreediveNomad/featured
@freedive_nomad
The Blue Mind