5 - Decompressing and Raising Mental Health Awareness with Jessica Marini Artwork

Highest Health

A podcast about leveling up your health, physically, mentally, and spiritually. I started this podcast with the belief that elevating our health allows us to find higher levels of prowess, impact, human freedom, deeper levels of love, dial in the finest of attitudes, and accelerate our contribution to the world. Stepping towards health sovereignty and stepping away from myopically and chronically focusing on unnatural and denatured sources to sustain health allows us to realize our bodies innate brilliance when properly cared for physically, mentally and spiritually. On the other hand, when our only perception is believing our body does not contain an innate wisdom, we risk adopting the paradigm of a victim and acceptance of mediocrity. Less than thriving health not only becomes acceptable but one's only perception of life. This permeates all other areas of life. It threatens our purpose, passions, and creativity, dilutes our craft, our relationships can suffer, and our zest for life is put at risk. A life as such is what I believe is living a life below your true health potential. You absolutely can level up your health, achieve health sovereignty and experience life at your highest health potential. In this podcast you can expect to hear stories of healing, growth, people who ditched multiple pharmaceuticals achieving health sovereignty, people who left careers due to the unnatural health compromising lifestyle it required, various health topics & a few friendly chats with some health minded good friends. You can follow me @natashadasaro. If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro

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Highest Health

5 - Decompressing and Raising Mental Health Awareness with Jessica Marini

March 12, 2022 • Natasha Dasaro

Today's guest is Jessica Marini a Speech Language Pathologist in a special education school, where she helps teenagers communicate their wants and needs to others. In this episode she shares with us her perspectives surrounding mental health, treating the unseen realms of a human in additional to the physical realm, how the lockdown forced people to sit with themselves without the daily distractions and noise, the dangers and opportunities of social media, and raising our mental health awareness. This episode is here for listeners to know who they truly are deserves love and validation. Social media, your appearance, material items, and others do not get to decide your worth, only you do. If you enjoy this episode and are looking for a safe space to totally decompress and relax while gaining a greater awareness of mental health topics, I highly recommend tuning into the Decompress with Jess Podcast

Decompress with Jess Podcast
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